Sports Massage

Staff who may be treating you:

• John
• Derry
• Jackie

Sports massage utilizes a multitude of manual techniques to firstly assess the condition and effective qualities of soft tissue (muscles, tendons ligaments, etc..) of the client, then having done so applies the appropriate procedures to improve the condition, efficiency, activity or release of the area in question. In a sporty individual these techniques mainly involve a specialized passive (relaxed) and active (aggressive) methods for injury management, or general techniques are applied to clients wishing to maintain a high level of activity and fitness which reduces the chances of injury caused by over training.

Sports Massage and Soft Tissue therapy may be undertaken as independent treatments or as part of a multidiscipline approach.