• Increase mobility and flexibility of muscle tissue

  • Decrease the risk of injury

  • Correct muscular imbalances

  • Relieve tension and stress

  • Improve Range of Movement & flexibility

  • Relieve muscle pain and spasm

  • Breakdown scar tissue & adhesion

  • Get you back to full function after surgery/accidents/slips or falls

  • Increase or decrease muscle tone

  • Deactivate trigger points

  • Improve postural awareness

  • Correct dysfunctional movement patterns

  • Speed up recovery from training & aid rehabilitation

  • Identify potential causes & help with injury prevention

  • Can form part of a training programme to

        optimise performance

  • Increase feelings of well-being

Benefits of Sports Massage/ Soft Tissue Therapy

John Freeman 

Sports Massage/

Soft Tissue Therapy

John, clinic owner, has been practicing as a Sports Massage Therapist at Holywell Healthcare for 18 years. He has worked with a variety of athletes at both world and international levels, working with the Institute of Sports and GB Diving for over a decade. His expertise can benefit all individuals of all ages and activity levels.

Marcus Scotney

Sports Massage/

Soft Tissue Therapy

Marcus qualified as a Sports Massage Therapist in 2013 and is also a endurance running coach. He specialises in dry needling (to treat muscular tension and spasm). Marcus is a very accomplished "Ultra Runner" and frequently comes in with a podium place in the races he undertakes. Follow Marcus on Instagram or Twitter.